Welcome
In addition to the responsibilities of everyday life, it is hard to focus on our health and wellness, to identify the habits that are holding us back from being our best selves, and implement new habits conducive to the lifestyle we would like to live.
Well-being is defined as the state of being happy, healthy, or prosperous. It begins with falling in love with taking care of yourself: MIND, BODY, and SOUL .
At The Well-Being Bar, we believe a high level of wellness or optimal health is achieved when the following dimensions of wellness are integrated and functioning in harmony with your environment:
· Emotional
· Intellectual
· Spiritual
· Social
· Occupational
· Physical
These dimensions have direct connections to the mind, body, and soul. When you align the mind, body, and soul you unleash the ability to be your greatest self, to operate at full potential, and begin to manifest your dreams.
MIND BODY SOUL
Understanding emotions and finding a state of harmony. The ability to balance your inner needs with the demands of the rest of the world. Meditation. Mental Health. Emotional & Spiritual Wellness.
Being of healthy body. By maintaining a positive, health-promoting lifestyle by exercising regularly, selecting a well balanced diet, healthy sexual behavior, and proper rest. Physical Wellness. Fitness Tips. Healthy Recipes. Sex. Sleep
Becoming more spiritually aware. The state of harmony through centering, grounding, and connecting with yourself and others. Intellectual Wellness. Purpose. Affirmations. Goals. Vice.
Contact The Well-Being Bar with any questions, comments, or concerns.
email: thewellbeingbar@gmail.com
phone: 508-801-1737