Health & Wellness Coaching

Health & Wellness Coaching

In addition to the responsibilities of everyday life, it is hard to focus on our health and wellness on our own, to identify the habits that are holding us back from being our best selves, and implement new habits conducive to the lifestyle we would like to live.

The Well-Being Bar Health & Wellness Coaching program is dedicated to help individuals reach wellness goals by moving from intention to action to sustainable change through determining what optimal wellness/well-being means then developing and executing goals and an action plan to ensure every aspect of the mind, body, and soul operates harmoniously at that meaning of wellness.

Health and Wellness Coaching Program is designed to best assist in making the rest of the life the best of your life. The program is structured to help individuals:

• Establish more clarity and confidence around FOOD/NUTRITION choices and routines
• Practice effective strategies to support better quality SLEEP/REST
• Create healthy SCHEDULE/HABITS/ROUTINES 
• Prioritize PHYSICAL MOVEMENT into routine
• Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form self-care practices
• Focus on MINDSET and creating more mindfulness
• Build meaningful CONNECTION TO OTHERS and setting healthy boundaries.
• Develop and nurture your sense of PURPOSE 

Do you want to operate at an elevated sense of well-being? Please contact us today! 

14-Day Kick Start Program

At The Well-Being Bar we believe and understand it is a challenge for individuals to focus on health and wellness goals, to identify the habits that are holding us back from being our best selves, and implement new habits conducive to the lifestyle we would like to live.

The Well-Being Bar Health & Wellness 14-Day Kick Start program is designed to give you that kick-start needed to embark on your wellness journey. The elements of this program provide the key pieces from the daily routine I personally used to jump-start my journey to an elevated sense of well-being. We owe it to ourselves to take control of our wellness and make the rest of our life the best of our life.  If you stay dedicated and focused for 14 –days, I guarantee you will have set a solid foundation to stay disciplined and motivated to continue your journey to an elevated sense of well-being.

For $50 the 14-Day Kick Start Program includes:

• One 30-minute Health & Wellness Coaching Kick Start Meeting
• 14-Day Meal Plan guide
• One 10-minute HIIT Daily Blast
• 4 Simple and Effective Home Full Body Workouts*
• One month subscription for Guided Meditation through Headspace
• Unlimited Access to The Well-Being Bar Private Facebook Group
• Daily Self-Care activity

*You will need a workout mat and a set of dumbbells

Are you in need of a kick-start to your wellness journey?  Join us for the first Kick Start of 2020 – starting February 16th.

Register today for The Well-Being Bar 14-Day Kick Start Program here!

Online Payments

Please book via Square

When sending a payment via paypal, Cashapp, or Venmo:

• For private Health and Wellness Coaching services, please include your initials and Invoice #  .
• For 14-Day Kick Start Program, please include your initials and “14 KSP”

PayPal: paypal.me/thewellbeingbar

Venmo: $TatiyanaBenjamin

CashApp: $TatiRenee