Yield: 6 muffins Time: about 30 minutes total This super easy gluten-free recipe takes no time and is perfect for an on-the-go breakfast or just to snack on. Ingredients: 1 cup Blanched Almond Flour ¼ tsp. Baking Soda 2 Eggs ½ tsp. Apple Cider Vinegar 1 tbsp. Raw Honey 1 Apple 1 tbsp. Coconut Oil 1 tbsp. Coconut Sugar […]
#Morning Pump – Chest & Abs
You ever walk into the gym and have no idea what to do! Planning your workouts in advance helps to make an efficient visit to the gym. The Well-Being Bar is here to help! Some people believe you have to spend hours in the gym in order to see any results. Not true! It’s about what you’re doing, not how […]